There is no single pathway to learn the Alexander Technique, although the easiest way to develop your skills effectively is to have a series of one to one lessons. However other routes can give you a starting point so I offer various ways to find out more about the Technique in action:-
One to one lessons
I provide individual Alexander Technique lessons from my practice in the Cotswolds.
Lessons at the Cheltenham Ladies College
I offer individual lessons to pupils at the College. Please contact the Music department.
Alexander lessons in the Workplace
I also offer a group lesson at workplaces to give practical guidance to avoid office based stresses, and to establish a comfortable work space that promotes good posture. This lesson can be followed by a weekly series of individual lessons if required.
Riding and the Alexander Technique
Having had years of experience of teaching riding, I add Alexander principles in teaching riders, on and off their horse, helping them become aware of habits that impedes free movement of their horse, enhancing performance or both horse and rider.
For everyone – all ages and outlooks
An introductory lesson with a follow up is a great place to find out more and taste what the Technique brings to help you. There is plenty to be discovered in one session. If you like it, book another one, or a series at the discounted rate. If you don’t – there is no obligation to continue. But as with any skill, the more you look into it, the more you will get from it.